Top Tips

 

Here you’ll find a broad range of top tips and hot topics that will help support paddlers and coaches at every level in their development. If you would like to see a specific feature then emails us on: skills@sweetwatercoaching.co.uk

River Tips

  • Planning an Expedition


    [Coming Soon]

  • White Water Hydrology
  • Know Your Equipment
  • Fitting and Customising Your Equipment
  • Paddle Posture
  • Essential Strokes
  • Rolling on Moving Water
  • Planning Your River Trip
  • Scouting Techniques
  • Mental Rehearsal for White Water
  • And lots more...

     

    • Freestyle Tips

    [Coming Soon]

  • White Water Hydrology (Freestyle)
  • Know Your Equipment
  • Fitting and Customising Your Equipment
  • Warm Up and Down
  • Core Concepts for Freestyle
  • Mental Rehearsal for Freestyle
  • Structuring a Training Session
  • Physical Training for Freestyle
  • Nutrition for Paddlesport
  • And lots more...